Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup.
000+ Exercises. The Largest Free Exercise Library.
Although I rate Centr, the platform founded by Chris Hemsworth, as the best workout app overall, there are plenty of options depending on your goals, from high-intensity sessions to mindful movement and yoga. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions. If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year. We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting.
Your on-demand personal trainer.
The app is free of ads and contains a library of over 500 exercises. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. Australian fitness influencer Kayla Itsines built a wildly popular exercise program—and a community of devout followers—with a series of 28-minute high-intensity workouts. Access several iterations of Itsines’s much beloved BBG program, plus workouts from other fitness influences, like Kelsey Wells, Stephanie Stanzo, and Chontel Duncan, on this app.
This app offers a holistic approach to fitness that also caters to specific needs and goals. It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level.
Real results
It should be noted that customer reviews are mixed, with some reviews even calling BetterMe a scam. These reviews mostly talked about the nutrition side of the app, and also complained about cancelling their subscription. We had no issues in our testing, however, and more recent reviews seem generally more positive. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future.
Workout Planner 30 Day Fitness
“The app has videos and detailed instructions of each mad muscles app review exercise, but it won’t be at the level of having a coach or group trainer leading a class,” Matt explains. The monthly fee is affordable at $19.99 per month, or $199 per year, but you’ll need to purchase additional equipment if you don’t already own a Zwift trainer. You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer. Neither is exactly cheap, with the Kickr costing $549 at the time of writing.
What are the benefits of workout apps?
Included are world-class coaches along with a variety of training options, including yoga, running, suspension training, and more. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment that killed Carrie’s husband. But a lot of us are just looking for a no-cost, simple way to move our bodies and gain a little bit of strength without it becoming a whole thing. Thankfully, there are a ton of free workout apps that make it easy to do exactly that. As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and motivational coaching that help you reach your wellness goals—without maxing out your credit card.
Lose Weight for Men at Home
On top of that, you can also access sleep-inducing bedtime stories, soothing music, gratitude exercises, and more than 500 guided meditations. Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library.
- The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise.
- We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use.
- One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.
- Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a full 180-degree turnout.
- Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures.
- Strength-focused workouts come in a variety of formats, from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more.
Features
Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. Use our quick round-up below to immediately find an app that fits your needs – and you can read more about it by jumping to our full write-ups and explanations using the links. All of Fiit’s live group classes are free, and you can invite friends and family to join you (even if they don’t have an account), so you can recreate the gym experience at home. If you’re looking to train at the gym without breaking the bank, Fiit is the best free gym app to join live group classes and train with others. Alo Moves is the perfect alternative, with engaging classes, whether you want an intense flow session focused on strengthening your core or a more mindful restorative class to end the day.
Best personal trainer-led fitness app
That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable. Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year.
Fitness Guides
Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later. The developer, Takalogy Limited, indicated that the app’s privacy practices may include handling of data as described below. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you.
Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. Want to get into yoga but feeling intimidated or otherwise overwhelmed? Consider this beginner-friendly app, which is specifically designed for newbies—no crazy flexibility required. Learn basic poses and stretch yourself (both literally and figuratively) with quick and simple yoga workouts. As you follow your training plan, you can view your workout history and track the progress made. We really like EvolveYou and MWH for home workouts, since both offer at-home programs that require little to no equipment.